Rebalance and restore with this gentle practice to reset your mind and body. A restful, calming class includes breathing and gentle flowing movements. Create strength, stability, and support for the body while syncing your breath with movement. It is structured around healing and rejuvenating and is suitable for all levels of yoga looking for a slower paced class.
Six Tuesday Sessions
4 - 5 p.m.
Facilitator: Sarah Perschbacher